The Mayo Clinic has long been rated as one of the top health institutions in the USA, if not the world. Anytime you are experiencing stress or just wish to relax, here is an effective video exercise from the Mayo Clinic that you can click on from anywhere in the world that will help you relax, Insha Allah. You only need a private space and about 5 minutes:
After you are done with the above video exercise, you may wish to recite Sura Fateha (first Sura of the Qur’an) to finish off. AbdulMalik ibn Umayr narrated that Allah’s Messenger (peace be upon him), said, “Fatihat al-Kitab contains healing for every disease.” Darimi and Bayhaqi, in Shu’ab al-Iman, transmitted this hadith. It is also to be found in Tirmidhi.